If you're over 40, you are probably already reading about vitamins and supplements and how they could assist with anti aging. l carnitine liquid is one of these supplements and has lately become popular because of an exciting research.
This article is part of a string about anti aging supplements plus is designed to clear up some of the confusion surrounding supplements.
Acetyl L Carnitine is a supplement that's existed the bodybuilding area for a little while, but is currently getting a great deal of press for it is help in the anti aging area too. It's been utilized for years in Europe.
Acetyl L Carnitine helps provide the brain with energy. It promotes biosynthesis of acetylcholine, a vital neurotransmitter for nerve and brain function. It's been demonstrated in clinical trials to gain cognitive ability, mood and memory.
What are the Advantages of Acetyl-L-Carnitine?
Supports bodily functions which need high energy
The primary dietary sources are red meat (especially lamb) and dairy products. Though it can be seen in certain vegetables[/c] the amount is modest. For the reason[/c] some vegetarians have to know about a potential deficiency.
Recommended doses of Acetyl L Carnitine
That is the place I ran into a fairly broad variances in my personal research.
The normal daily dose for long-term usage is 100 to 400 milligrams once per day, preferably at the early part of the day. Unwanted effects of over stimulation and nausea may occur at doses higher than 500 mg. Even higher doses might lead to sleeplessness. Should you happen to feel nausea, then next time just take the l carnitine liquid with meals or require a lesser dose
The following site recommends 2 g!
A third source countries this recommended dose:
Fat metabolism (conversion of fat to energy) and muscle performance: 1,000 to 2,000 mg generally divided into two doses